WHAT IS GROUP THERAPY?
Group therapy involves 4-8 people meeting with a trained counselor. Members talk about relationships, self-esteem, and coping skills. They share information about themselves and provide feedback to others while group leaders facilitate productive communication in the group.
Issues discussed in group therapy:
Anxiety and pain
Chronic pain and illness
Group therapy can help you:
Be honest with yourself and others
Learn effective communication, closeness and intimacy
Discover new ways to relate with others
Express your wishes and act on your own behalf