GROUP THERAPY

WHAT IS GROUP THERAPY?

Group therapy involves 4-8 people meeting with a trained counselor. Members talk about relationships, self-esteem, and coping skills. They share information about themselves and provide feedback to others while group leaders facilitate productive communication in the group.

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Issues discussed in group therapy:

• Anxiety and pain

• Chronic pain and illness

• Depression

• Eating Disorders

• Social Anxiety

• Substance Abuse

• Traumatic Experiences

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Group therapy can help you:

• Be honest with yourself and others

• Learn effective communication, closeness and intimacy

• Discover new ways to relate with others

• Express your wishes and act on your own behalf