INDIVIDUAL THERAPY

Individual therapy is a process where you work with a licensed therapist in safe, caring and confidential environment to explore your feelings, beliefs and behaviors. People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. A client and therapist may work together for as few as five or six sessions or as long as several years, depending on the client’s unique needs and personal goals for therapy.

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Individual therapy can:

• Help you work through challenging or influential memories

• Identify aspects of your life that you would like to change

• Better understand yourself and others

• Set personal goals and work towards desired change

• Provides a corrective emotional experience necessary for healing

• Promote cognitive development

• Provide insight about and resolution of inner conflicts or dysfunctional thinking

• Heal from trauma, loss, and/or grief experiences